“We do know that salt has anti-inflammatory properties and we have seen this in patients who do nasal salt water rinses with a clean salt solution there have been anti-inflammatory benefits.” “There are a lot of theories on why this therapy might be helpful, which could be that the salt particles are killing off microorganisms in the lungs, or that the salt is reducing inflammation and decreasing mucus,” she says. Payel Gupta, a spokesperson for the American Lung Association. The scientific community isn't quite sure why salt therapy purportedly helps improve lung conditions, says Dr. Of course, using an inhaler daily for months is different than sitting for an hour in a "salt cave" - but it does raise the question, does salt have the power to heal? And if it does, can we reap the benefits by buying into this wellness tend? One 2007 study published in the journal Pneumologia showed that dry salt inhalers, used up to 30 minutes each day, five days per week for three months, showed significantly improved symptoms in patients with chronic obstructive pulmonary disease (COPD). The effect that on anxiety and depression is considered to be a placebo effect.”īut that's not to say there's no promising research on it's effectiveness. “Most doctors are still skeptical, including myself. “Halotherapy may be a relaxing spa treatment, but there's little evidence about how well it works,” Sonpal says. Can Halotherapy heal respiratory ailments? As halotherapy gains popularity (an estimated 300 salt caves exist in the United States alone) some claim the treatment can improve acne, seasonal allergies, arthritis and even depression, although there has been no peer-reviewed research to support most of these claims. When other physicians started to notice the same, salt caves began popping up around Europe up as a therapy for lung ailments like pneumonia or bronchitis. Salt exposure as a therapeutic treatment developed after 1843, when Polish physician Feliks Boczowski noticed that his patients, who worked in salt mines, had no respiratory or lung problems compared to other miners. Niket Sonpal, assistant professor at Touro College of Medicine. Halotherapy - from the Greek “halos,” which means “salt" - uses dry aerosol micro-particles of salt or minerals inside of a large, arid space to simulate the microclimate of salt mines, says Dr. But increasingly, people (including medical practitioners) have been recognizing Himalayan sea salt as a mechanism for purifying and healing the body. They're beautiful, and mostly used for decoration. Whether it's in a local metaphysical center, a farmer's market or a big box store, Himalayan sea salt is sold in every form imaginable, from lamps to tea light holders to gigantic slabs. Unless you've been living in a cave (not made of salt) for three years, you've no doubt noticed that Himalayan sea salt - those peachy-pink, jagged slabs - are everywhere.
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